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You've seen them in the supermarket - soy milk, soy cheese, soybeans, the entire spectrum of soy products. Advertised as "healthier proteins", these products have grown in popularity in recent years. However, there has been controversial research regarding the safety of these products and their potential effects on health. So, when it comes to soy, should you avoid it or enjoy … [Read more...] about How Soy Products Affect Health and Blood Sugar