You’ve probably heard “an apple a day keeps the doctor away.” Well, as it turns out, that old saying has some truth to it! The antioxidants in apples help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol. Studies have also connected apples with lower risk of death from coronary heart disease and cardiovascular disease. What about other foods that are … [Read more...] about These Heart Healthy Foods May Surprise You
Manage Diabetes
5 Ways to Manage Your Diabetes This Holiday Season
The holidays are coming and ‘tis the season for family, friends, and food! If you or a loved one have diabetes, give these 5 tips a try and enjoy this holiday season to the fullest! Make a Plan and Stick to It Keep to your routine of checking your blood sugar regularly If you are going to be traveling, make sure to bring your meter and medications along If you’re … [Read more...] about 5 Ways to Manage Your Diabetes This Holiday Season
What Happens If You Don’t Manage Diabetes?
Have you been diagnosed with diabetes and wonder what will happen if you just go about living your life like you always have, not paying attention to what is going on inside your body or, more specifically, your blood stream? Maybe someone you love has received this diagnosis and you’re trying to find ways to help convince him or her to live in a way that helps them have a good … [Read more...] about What Happens If You Don’t Manage Diabetes?