People have been reaping the benefits of olives for thousands of years. Olive trees are native to the Mediterranean, as is the olive’s reputation for delicious flavor and better health. Many studies have shown that death from cardiovascular diseases (the number one cause of death in the U.S.) is significantly lower in countries around the Mediterranean Sea. This discovery … [Read more...] about New Research – Olive Lovers Enjoy Better Health & Blood Sugar!
Manage Diabetes
Sugar Is Deadly- Even For “Healthy” People
Did you think sugar was something only diabetics had to worry about? Well… think again! A new study by researchers from the University of Surrey found that for otherwise “healthy” individuals, levels of fat in the blood and in the liver increased after participants followed a diet high in sugar. After 12 weeks on a high sugar diet, participants experienced changes in their … [Read more...] about Sugar Is Deadly- Even For “Healthy” People
How Is Type 2 Diabetes Damaging Your Body?
At healthy, optimal function, the pancreas should release enough insulin to maintain sugar levels at around 100 milligrams per deciliter of blood. In people with Type II diabetes, the body is no longer able to use insulin properly because cells have become resistant to absorbing insulin. Most Type II diabetics take oral medication to help control blood sugar. 95 percent of … [Read more...] about How Is Type 2 Diabetes Damaging Your Body?
Sharpen Your Mind With These “Foods For Focus”
We could all do with a little mental sharpening, am I right? There are days where we just don’t feel as awake and alert as usual, like we’re walking around in a fog. The good news is, there are ways to help banish the brain fog – and all we have to do is eat, drink, and enjoy the benefits! Caffeine No surprise here; a cup of coffee can provide a quick and effective jolt to … [Read more...] about Sharpen Your Mind With These “Foods For Focus”
Are You Pre-Diabetic? Make These Changes Now!
According to the Center for Disease Control (CDC), approximately 84 million American adults—more than 1 out of 3—have prediabetes. Of those with prediabetes, 90% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. If you're one of those adults, here are some changes you can make now: 1.Work with your … [Read more...] about Are You Pre-Diabetic? Make These Changes Now!