Late-Night Tech Cell phones, tablets, computers, and TVs all give off light, and that light can give you a lot of trouble when trying to fall asleep. It stimulates, rather than relaxes your brain. It’s far better to read a paper book under a gentle light before bed. Close the book and turn out the light 20-30 minutes before you need to go to sleep, just to give your brain … [Read more...] about Are These Bad Habits Affecting Your Health?
manage blood sugar
Did You Know Diabetes Can Affect Your Skin?
High blood sugar affects every body process from the pancreas, to the brain, even the skin! Caring for your skin is an integral part of managing diabetes. Establish yourself with a Dermatologist (skin doctor.) It is recommended to have a "skin check" once per year. If your Dermatologist recognizes any suspicious lesions, irregular moles, or skin cancers, they may recommend a … [Read more...] about Did You Know Diabetes Can Affect Your Skin?
Lower Your Blood Sugar By Managing Stress
When trying to determine the factors that increase risk of Type II diabetes, researchers have studied everything from genetics to nutrition; from level of physical activity to family history of diabetes. Science has found that while genetic factors may play some role, environmental factors (lifestyle choices) are the overwhelming determinants of Type II diabetes. Yes, diet and … [Read more...] about Lower Your Blood Sugar By Managing Stress
Fed Up With The Fad? What It Really Means To Be Gluten-Free
Have you seen the letters GF on food products and restaurant menus? You may know that the letters GF stand for Gluten-Free. However, the true meaning behind those letters can be elusive. Is it just another snooty diet that makes a waiter’s life more difficult? No. There will always be individuals who are just looking to jump on the next fad bandwagon, but for some people, … [Read more...] about Fed Up With The Fad? What It Really Means To Be Gluten-Free
This New Device Could Mean Less Finger Pricks!
Checking your blood sugar is a pain - literally. Throughout the day, diabetics have to prick their fingers to monitor their sugar levels. At healthy, optimal function, the pancreas should release enough insulin to maintain sugar levels at around 100 milligrams per deciliter of blood. In individuals with Type I diabetes, the pancreas does not produce enough insulin. To regulate … [Read more...] about This New Device Could Mean Less Finger Pricks!