Apples “An apple a day keeps the doctor away!” Apples can lower blood sugar, and reduce the risk of heart disease. Researchers believe these effects are due to the high concentrations of quercetin (an antioxidant and anti-inflammatory enzyme.) In fact, one research study revealed that men who ate more apples and other foods high in quercetin had a 20 percent lower risk of … [Read more...] about Improve Your Blood Sugar With These Everyday Foods
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Can Probiotics Really Lower Blood Sugar?
Probiotics are live bacteria that stimulate the growth of helpful microorganisms, especially those in your gut. While we may recognize bacteria as a bad thing that can cause disease, it also occurs naturally in the human body. There are the “bad” bacteria we immediately think of, but there are also “good” bacteria. Probiotics contain these “good” bacteria. Lactobacillus and … [Read more...] about Can Probiotics Really Lower Blood Sugar?
How Exercise Affects Blood Sugar and Heals Diabetes
Exercise is vital in achieving and maintaining healthy blood sugar levels. Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. Included below are just a few of these benefits: Helps your body make the best use of insulin and glucose, which controls blood sugar more effectively Lowers blood … [Read more...] about How Exercise Affects Blood Sugar and Heals Diabetes
Control Blood Sugar with These 10 Spices
In order to live a long and healthy life, it is important to tend to your body in the right ways. One way of achieving this is by controlling your blood sugar. By today’s standards, we have to overcome many obstacles to acquire the health we desire. Thankfully, nature has provided us with many spices that naturally help to control blood sugar. Provided below is a list of ten … [Read more...] about Control Blood Sugar with These 10 Spices