We all want to eat healthy...but what does that mean? Don't miss these 10 tips that improve eating habits and overall health! Drink Plenty of Water Nearly 70 percent of the human body is made of water. Water is absolutely necessary for survival, and the human body can only function for a few days without it. Water is critical to each and every body process. The brain, … [Read more...] about Achieve Your Best Health With These 10 Food Tips
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How Soy Products Affect Health and Blood Sugar
You've seen them in the supermarket - soy milk, soy cheese, soybeans, the entire spectrum of soy products. Advertised as "healthier proteins", these products have grown in popularity in recent years. However, there has been controversial research regarding the safety of these products and their potential effects on health. So, when it comes to soy, should you avoid it or enjoy … [Read more...] about How Soy Products Affect Health and Blood Sugar
Improve Health And Blood Sugar With The Ketogenic Diet
The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. This diet offers the amazing opportunity to heal diabetes with food. One study found that while following the Ketogenic diet, 95.2% of Type II diabetics reduced or terminated their need for blood sugar medication within 6 months! Americans have been … [Read more...] about Improve Health And Blood Sugar With The Ketogenic Diet
Crush Sugar Cravings With These Key Tips
Science is continually revealing more and more reasons to stay away from sugar, especially for individuals with diabetes. Increased risks of diabetes complications, heart disease, and cancer have been connected to the consumption of sugar. Everyone knows that in order to benefit long-term health, sugar should be avoided. The tricky part is, sugar is literally everywhere. So, … [Read more...] about Crush Sugar Cravings With These Key Tips
These Fermented Foods Improve Health and Blood Sugar
Fermented foods - they are becoming more common in the U.S. as recipe ingredients, and as health foods. What does it mean to ferment a food? The process of fermentation occurs when sugars are converted into alcohol or organic acids by either bacteria or yeast. That’s right- the process that creates your favorite beer also produces foods like kimchi, olives, even cheese! Have … [Read more...] about These Fermented Foods Improve Health and Blood Sugar