Drinking coffee can lengthen your life! Is that the best news you’ve heard today? New research has found that drinking coffee lowers risk of death and development of heart disease. In the study, the largest reduction in relative risk of death was for participants who consumed three cups of coffee per day compared with non-coffee drinkers. (Drinking more than three cups was not … [Read more...] about Research Links Drinking Coffee To A Longer Life
lower blood sugar
Science Proves – A Little Exercise Is Better Than None!
As we age, our risk for heart disease can increase. Physical activity, along with good nutrition, is crucial to reducing heart disease risk. New research found that senior adults who were moderately inactive had a 14% reduction in cardiovascular events compared to senior adults that were not physically active at all. Imagine… just a small amount of low-impact physical … [Read more...] about Science Proves – A Little Exercise Is Better Than None!
Make Healthier & Tastier Meals With These Herbs & Spices
Salt and pepper… the classic seasonings we add to nearly every meal. But what about the hundreds of herbs and spices just waiting to tantalize your tastebuds? Adding herbs and spices to dishes not only increases flavor, but could make you healthier, too! Cardamom: One of the most popular spices in the popular “pumpkin spice”, cardamom is sweet, and can be quite pungent. … [Read more...] about Make Healthier & Tastier Meals With These Herbs & Spices
Don’t Fall For These Sugar Myths (Your Health Depends On It!)
There is a lot of information out there about health and about sugar. What should we believe... what's really true? Let's address a few myths about sugar. Myth # 1 – “I don’t eat too much sugar.” 75% of individuals in the U.S. are consuming too much sugar. If you think you’re a member of the other 25%, you may be surprised. One piece of white toast with jam, and one cup of … [Read more...] about Don’t Fall For These Sugar Myths (Your Health Depends On It!)
These Simple Food Swaps Can Help Lower Blood Sugar And Body Weight
Here are some tasty options that will satisfy you while helping you eat "cleaner", and that will help you better manage your diabetes. Mayo Alternatives Instead of mayonnaise on your turkey sandwich, try mashed avocado. Instead of cheese on your hamburger, try avocado slices. In fact, avocado toast has been trending lately as a brunch favorite. Whole wheat toast with … [Read more...] about These Simple Food Swaps Can Help Lower Blood Sugar And Body Weight