The National Sleep Foundation recommends adults get 7-9 hours of sleep every night. So, what happens when we don’t get enough sleep? New research has shown that getting less than 7 hours of sleep per night can put you at higher risk for Type II diabetes, diabetes complications, and other metabolic diseases like obesity. The body’s reaction to lack of sleep can mimic insulin … [Read more...] about Could Taking A Nap Help You Conquer Sugar Cravings?
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Fiber Lowers Blood Sugar – But Are You Eating Enough?
Fiber serves many purposes for the body. It helps to regulate blood sugar, it prevents the absorption of cholesterol, and promotes gut health and regularity. All of these benefits are especially helpful for individuals with diabetes as it is crucial for them to control blood sugar, as well as, heart health. Without fiber, our digestive tract suffers, we develop high … [Read more...] about Fiber Lowers Blood Sugar – But Are You Eating Enough?
Top 10 Habits That Improve Health & Blood Sugar
It seems there are endless instructions and rules once you've been diagnosed with diabetes. Here are the top 10 ways you can improve your blood sugar, and overall health, on a daily basis. Start the day off right Breakfast is and will always be the most important meal of the day. It’s especially important for individuals with type 2 diabetes. Breakfast is the perfect … [Read more...] about Top 10 Habits That Improve Health & Blood Sugar
Say Cheese – Daily Dairy Can Help Protect Your Heart!
Say cheese! Science has linked consumption of the delicious dairy delight to a reduced risk of cardiovascular disease. In this analysis of 15 different research studies, individuals who regularly consumed cheese were nearly 20% less likely to develop cardiovascular disease, and 10% less likely to have a stroke, compared to those who did not consume cheese regularly. More than … [Read more...] about Say Cheese – Daily Dairy Can Help Protect Your Heart!
How Is Cold Weather Affecting Your Blood Sugar?
Could a change in the weather make an impact on your blood sugar? Believe it or not, it can… and it does! Cold winter weather brings special considerations for blood sugar that we simply don’t have to worry about in the warm summer months. The first consideration is obvious – we don’t want to be outside as much when it’s cold! Not only is the cold air and snow uncomfortable … [Read more...] about How Is Cold Weather Affecting Your Blood Sugar?