As traditional sugar gets more and more bad press from health researchers, people are turning to artificial sweeteners. In the U.S., 40% of adults and 25% of children report consuming artificial sweeteners on a daily basis. Many use these sweeteners as a way to cut calories. Through endless advertising, the multi-billion dollar weight loss industry has sold the goal of the … [Read more...] about New Research Proves: Artificial Sweeteners Increase Diabetes Risk
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New Research Finds Vitamin D Deficiency Increases Diabetes Risk
We know that there are many factors which can affect blood sugar control – nutrition, exercise, other health conditions, etc. Well, how about vitamin D? Yes, it’s true! A new collaborative study released by the University of California (UC), San Diego School of Medicine, and Seoul National University in Korea, found that higher levels of vitamin D in the blood were linked to … [Read more...] about New Research Finds Vitamin D Deficiency Increases Diabetes Risk
10 Ways To Increase Activity & Reduce Blood Sugar
Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. It helps your body make the best use of insulin and glucose, which controls blood sugar more effectively. In fact, exercise can reduce blood sugar levels for up to 24 hours after working out! Regular physical activity also lowers blood pressure, improves … [Read more...] about 10 Ways To Increase Activity & Reduce Blood Sugar
Enjoy Pasta Dishes Without The Blood Sugar Spike – Try Zoodles!
Almost nothing beats a big bowl of spaghetti, am I right? Warm noodles in a tasty sauce… it hits you right in the comfort-food zone. After being diagnosed with high blood sugar, you may think you have to say goodbye to pasta forever. After all, a single one cup serving of traditional pasta contains upwards of 43 grams of carbs! (And most of us are dishing up far more than one … [Read more...] about Enjoy Pasta Dishes Without The Blood Sugar Spike – Try Zoodles!
These Nutritionist-Approved Short-Cuts Save Time In The Kitchen
Diabetics know that cooking at home is a great way to manage blood sugar. Still, it can be tempting to grab something from the drive-thru or call for delivery when you're running short on time. Instead of sacrificing your blood sugar to save time, try these nutritionist-approved kitchen short-cuts! Packaged Salad Greens Save some serious time on salads by using greens that … [Read more...] about These Nutritionist-Approved Short-Cuts Save Time In The Kitchen