You’ve probably heard of the Mediterranean Diet, and the incredible impact it can have on health. It started when scientists wanted to find out why death from cardiovascular diseases (the number one cause of death in the U.S.) is significantly lower in countries around the Mediterranean Sea. Their research findings credit the Mediterranean Diet due to its many benefits: reduced … [Read more...] about The Mediterranean Diet Improves Gut Health
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Try This Simple Trick To Prevent Over-Eating
Believe it or not, a study conducted at the Cornell Food and Brand Lab found that spending time in a cluttered, chaotic kitchen can cause people to consume more calories. Who could’ve ever imagined? A clean kitchen could be a key strategy in the prevention of over-eating! In the Cornell study, researchers divided 98 female participants into two groups. Half of the participants … [Read more...] about Try This Simple Trick To Prevent Over-Eating
These Habits Could Help You Live An Extra 10 Years
It’s true, you can help extend your life by practicing just a few habits – not smoking, maintaining a healthy weight, enjoying a balanced diet, and getting your exercise. Hopefully, these are existing habits for you. If not, after learning just how critical they are, we hope you are inspired to make a few changes to give yourself the best opportunity for a longer, healthier … [Read more...] about These Habits Could Help You Live An Extra 10 Years
How To Get Happy – According To Science!
Are you happy? When was the last time you stopped to ask yourself that question? We hope the answer is “Yes, I’m very happy!” If that’s not the case (or even if it is) who couldn’t use a little more happiness in their lives? Let’s turn to science for some strategies for getting happier! Practice Gratitude Have you ever heard the quote “Too many people miss the silver lining … [Read more...] about How To Get Happy – According To Science!
Unexpected Protein Sources – Eat More Nuts & Seeds
Including enough protein in our diets can be a struggle, especially as we get older. Most of us rely on meats like chicken and beef as our main sources of protein. While it’s true that there is nothing wrong with the old stand-by choices like chicken, salmon, or steak, it’s important that we consume protein from a variety of sources. Nuts and seeds are excellent non-meat … [Read more...] about Unexpected Protein Sources – Eat More Nuts & Seeds