It’s lighter and thinner and the batter pops over the edges so it is not a crustless quiche. Because it is thinner it gets a fabulous crust on the bottom. You won’t even miss a crust. Promise. This is a quick and easy meal. Breakfast. Brunch. Lunch. Dinner. You choose! Add a side salad and you are done. Smoked Bacon. Let's talk about the bacon for just one … [Read more...] about Smoked Bacon and Asparagus Popover
low carb
What Could Keto Do For You?
Whether you have diabetes or not, you’ve likely heard someone mention the Ketogenic or “Keto” diet. You’ve heard about it on television, or remember seeing it in a headline on your newsfeed. In this article, we will discuss the potential benefits of the Ketogenic diet, as well as, a few points you will want to discuss with your doctor before you begin. The original goal of … [Read more...] about What Could Keto Do For You?
Pumpkin Bars
Many diabetics may think they can’t enjoy the delicious fall flavor of pumpkin. The great news is that pumpkin is actually quite good for your health, and these pumpkin bars are a great way to get your fall-flavor fix! You will love these Pumpkin Bars. When you serve these you are guaranteed oooh's and ahh's. We used our Diabetic Kitchen Nut Butter Cookie Mix as our base. … [Read more...] about Pumpkin Bars
Ribeye with Mayonnaise Marinade
I didn’t believe it. But it’s true. Using mayonnaise as your marinade will produce a crisp and flavorful steak. In your cast iron skillet! Here’s what happens. Mayonnaise is fat and it becomes a wet brine which helps the spice stay on the steak instead of ending up floating all over the pan. The mayonnaise helps create that thick crust with a char without burning the steak … [Read more...] about Ribeye with Mayonnaise Marinade
Cauliflower Fried Rice
I am obsessed with cauliflower rice. Almost as much as zoodles (zucchini noodles). I could eat this Cauliflower Fried Rice several times a week. Ok. I have. This week. Much to the hubby’s dismay. He says he’s over it. If cauliflower could cure anything, he says we’re cured! Hey I have had more than he has. Why? Because I have been eating the leftovers! This isn’t the only … [Read more...] about Cauliflower Fried Rice