Ah, fall. The leaves are turning color, the air is cooling, and some seriously delicious foods are now in season. Let's review a few of these super-foods and how they can benefit blood sugar. And check out a few recipe ideas perfect for making the most of these fall flavors! While it’s true you can have cinnamon year-round, its scent is guaranteed to plunge you straight into a … [Read more...] about Lower Blood Sugar With These Delicious Fall Super-Foods!
low carb
Pumpkin Souffled Pancakes
Save Print Pumpkin Souffled Pancakes Author: Lisa Johnson Recipe type: Breakfast Cuisine: American Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 12 Pancakes Fat, fluffy and full of flavor. That's exactly what you will enjoy with your very first bite! It's that pumpkin time of year. Don't miss out … [Read more...] about Pumpkin Souffled Pancakes
Food Labels De-Coded – Which Words Really Matter?
There are seemingly endless descriptors starting to pop up on the labels of our favorite foods. Some supermarkets are even creating entirely new sections in their stores which are fully dedicated to some of these labels. Let’s first define each product label ‘mystery word,’ then find which ones really matter, and which ones do not. The first is of utmost importance to … [Read more...] about Food Labels De-Coded – Which Words Really Matter?
Becoming a Supermarket Sleuth – Tips & Tricks For Shopping Healthy
Do you dread grocery shopping? It’s so time-consuming, and can be difficult when it comes to making the right choices for your blood sugar. Never fear, if you are in search of the shopping solution – check out these tips to become a supermarket sleuth! The first rule of stress-free, smart shopping is to make a list. Ponder a few recipes you want to prepare in the upcoming … [Read more...] about Becoming a Supermarket Sleuth – Tips & Tricks For Shopping Healthy
One Egg A Day Could Reduce Your Risk Of Heart Disease
In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out there. However, many research studies have shown that the dietary cholesterol found in eggs does not negatively affect cholesterol levels in the blood. An … [Read more...] about One Egg A Day Could Reduce Your Risk Of Heart Disease