low carb diet

So, you think you’re eating a low-carb/low-sugar diet? You may be surprised to learn that you are likely consuming far more carbohydrates and sugars than you think you are. Now, not all sugars are created equal. For example, natural sugars, like those found in fruits are easier for diabetics to digest because most fruits also contain fiber and antioxidants. These additional … [Read more...] about What Happens When Your “Low-Carb” Diet… Isn’t?