longevity

It’s true, you can help extend your life by practicing just a few habits – not smoking, maintaining a healthy weight, enjoying a balanced diet, and getting your exercise. Hopefully, these are existing habits for you. If not, after learning just how critical they are, we hope you are inspired to make a few changes to give yourself the best opportunity for a longer, healthier … [Read more...] about These Habits Could Help You Live An Extra 10 Years