It’s true, you can help extend your life by practicing just a few habits – not smoking, maintaining a healthy weight, enjoying a balanced diet, and getting your exercise. Hopefully, these are existing habits for you. If not, after learning just how critical they are, we hope you are inspired to make a few changes to give yourself the best opportunity for a longer, healthier … [Read more...] about These Habits Could Help You Live An Extra 10 Years
live longer
Try These Anti-Aging Foods & Recipes Now!
Laying the foundation for living longer sounds like intimidating work. Maintaining brain health, heart health, stable blood sugar, a healthy weight, all without driving ourselves up the wall… oh that’s right, staying mental healthy, too! What if living longer was easy? What if all you had to do was eat? Food fuels the body. It also heals the body, and now research is showing … [Read more...] about Try These Anti-Aging Foods & Recipes Now!