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Fermented foods - they are becoming more common in the U.S. as recipe ingredients, and as health foods. What does it mean to ferment a food? The process of fermentation occurs when sugars are converted into alcohol or organic acids by either bacteria or yeast. That’s right- the process that creates your favorite beer also produces foods like kimchi, olives, even cheese! Have … [Read more...] about These Fermented Foods Improve Health and Blood Sugar