In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out there. However, many research studies have shown that the dietary cholesterol found in eggs does not negatively affect cholesterol levels in the blood. An … [Read more...] about One Egg A Day Could Reduce Your Risk Of Heart Disease
heart health
Drinking Wine Can Improve Brain Health
It is widely known that excessive alcohol consumption on a regular basis can be devastating to one’s overall health. But what about just a glass or two of red wine a day? Good news! Research has found that low levels of alcohol consumption actually reduce inflammation in the brain, while helping the brain clear away toxins. Who could have ever imagined that low-to-moderate … [Read more...] about Drinking Wine Can Improve Brain Health
How Energy Drinks Affect The Mind & Body
The U.S. Food and Drug Administration considers 400 milligrams of caffeine per day to be "safe." However, drinking an energy drink is not the same as drinking a coffee or soda. Energy drinks contain up to 500 milligrams of caffeine per bottle/can. Compare that to 100 milligrams of caffeine in one cup of coffee, or around 50 milligrams of caffeine in 12 ounces of soda. The … [Read more...] about How Energy Drinks Affect The Mind & Body