The statistic is sad but true. Half of American adults have cardiovascular diseases like high blood pressure, heart failure, or stroke. Nearly 600,000 people die from heart disease each year. That's one out of every four deaths in the United States. Furthermore, did you know the majority of diabetics die from cardiovascular disease? That's right. Heart disease, not blood sugar … [Read more...] about 50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!
heart disease
Science Proves – A Little Exercise Is Better Than None!
As we age, our risk for heart disease can increase. Physical activity, along with good nutrition, is crucial to reducing heart disease risk. New research found that senior adults who were moderately inactive had a 14% reduction in cardiovascular events compared to senior adults that were not physically active at all. Imagine… just a small amount of low-impact physical … [Read more...] about Science Proves – A Little Exercise Is Better Than None!
The Saltiest Foods In The U.S. May Surprise You
Salt can be found everywhere in the average American’s diet. Most individuals consume way too much salt on a daily basis, so we’re taking a look at how to identify and avoid it. Knowing which foods contain the most sodium (salt) is crucial when trying to reduce your intake. A recent study revealed the top 5 “saltiest foods” in the U.S. These foods are responsible for nearly … [Read more...] about The Saltiest Foods In The U.S. May Surprise You