These days, it seems there are always new products being put on the shelves, and new trends being discussed in blogs. Gluten-free, paleo, Mediterranean, shakes, crackers, cookies, etc. Food trends are everywhere. There are a few food trends, however, that may be worth a second look. Fat Goodbye low-fat… fat is back! For decades, fat was made out to be the enemy of health. … [Read more...] about These Food “Trends” Are Worth A Second Look
healthy fats
These 5 Lifestyle Habits Will Change Your Blood Sugar
Keep a close, constant eye on your health. Meet with your physician regularly, at least twice a year. Know your goal blood sugar and A1C levels. Test your blood sugar regularly, write down your results, and when you meet with your healthcare team, let them know how your numbers have been. Be sure to take any diabetes medication at the correct time of day and in the exact dose … [Read more...] about These 5 Lifestyle Habits Will Change Your Blood Sugar
Feel Fuller Longer With These 10 Foods
Apples The fiber in the fruit and skin of an apple helps you feel full and satisfied. Because you eat the whole fruit (with the exception of the core), your brain perceives the apple as a larger volume of food. Also, an apple is stimulating to multiple senses when you eat it: you see the whole apple in your hand, you smell and then taste its sweet tart flavor, and hear the … [Read more...] about Feel Fuller Longer With These 10 Foods
Food Cravings – Why Do We Get Them & How Can We Beat Them?
Food cravings originate in the parts of the brain that manage feelings of pleasure and reward. There are a few different potential causes for a food craving to be triggered. The first is an imbalance of hormones, like serotonin or leptin, which can cause a craving. The absence of essential nutrients can also prompt the brain to crave certain foods. The endorphins that are … [Read more...] about Food Cravings – Why Do We Get Them & How Can We Beat Them?
Shocking Report – 40% Increase In Diabetes Diagnoses Worldwide!
According to a new report, global diabetes increased by 40% between 2014 and 2016. There was a 69% increase in North and South America in 2016 alone! There are now over 420 million people worldwide who have diabetes. According to the World Health Organization’s 2016 Global Report on Diabetes, the annual cost of treating the disease is $827 billion. This disease is truly … [Read more...] about Shocking Report – 40% Increase In Diabetes Diagnoses Worldwide!