You’ve probably heard “an apple a day keeps the doctor away.” Well, as it turns out, that old saying has some truth to it! The antioxidants in apples help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol. Studies have also connected apples with lower risk of death from coronary heart disease and cardiovascular disease. What about other foods that are … [Read more...] about These Heart Healthy Foods May Surprise You
healthy fats
Testing On Diabetics: Eating Fat Won’t Make You Fat
It may make no logical sense but the latest research shows that eating a high-fat diet may not actually make you fatter. It looks like there are even certain types of fat that can make you thinner. The answer for how to eat a high fat diet and still lose weight? The Mediterranean diet. The study included both women and men. They ate a Mediterranean diet that is high in fat … [Read more...] about Testing On Diabetics: Eating Fat Won’t Make You Fat
This White Food Burns Fat and Lowers Blood Sugar
Coconut oil has been touted as a superfood with multiple health benefits. The great news is… it’s true! Coconut oil can be incorporated into our diet very easily and can yield a huge positive effect on diabetes and many aspects of our health. It can be used for managing body weight, to lower blood sugar, and improving immune system function, among its many benefits. Health … [Read more...] about This White Food Burns Fat and Lowers Blood Sugar