Can the human gut heal diabetes? According to research, the answer is a resounding “Yes!” Our digestive systems have been getting more and more credit lately for the management of our overall health. The gut has been referred to as the body’s “second brain” due to the number of body functions it contributes to. Take your immune system for example – yep, controlled by your … [Read more...] about Fiber Helps The Body Fight Diabetes – Here’s How!
healthy diet
Harmful Effects Of Crash Diets On Your Body & Blood Sugar
The “hard-boiled egg diet”, the “cabbage soup diet”, the “water with maple syrup and cayenne pepper diet”… any of these sound familiar? These are known as “crash” or fad diets. Basically, you severely restrict your calorie intake and deprive yourself of nutrition in order to lose weight rapidly. While you may see the scale go down in the short term (sorry folks, it’s mainly … [Read more...] about Harmful Effects Of Crash Diets On Your Body & Blood Sugar
Is Your Diet Missing These 7 Important Nutrients?
Nutritional newsflash – the majority of American diets are missing seven or more essential nutrients! Before you reach for that bottle of supplements, why not try eating those missing nutrients for breakfast, lunch and dinner instead? Yes, the best way to get quality nutrition is not in a bottle, it’s in eating whole, clean foods. Let’s review a few! “If you want to grow big … [Read more...] about Is Your Diet Missing These 7 Important Nutrients?