You’ve heard it before, “Breakfast is the most important meal of the day!” While this statement is indeed true, it is far more so for those with high blood sugar. A recent study of type II diabetics demonstrated that consuming a high-energy breakfast every day improves blood sugar levels and promotes weight loss. The study consisted of 18 men and 11 women averaging 69 years … [Read more...] about Lose Weight & Improve Blood Sugar With A High-Energy Breakfast
healthy breakfast
Take The Boring Out Of Breakfast With These Amazing Egg Hacks!
Breakfast is and will always be the most important meal of the day. It’s especially important for individuals with type 2 diabetes. Research has found time and again that those who skip breakfast experience blood sugar spikes throughout the remainder of their day. Those who eat a healthy breakfast enjoy more stable blood sugar all day long. So how can you set yourself up for … [Read more...] about Take The Boring Out Of Breakfast With These Amazing Egg Hacks!