Did you know that the foods you eat affect how you feel? That’s right - your food choices can not only make you healthier, they can also make you happier! Put some bliss in your belly with these 10 deliciously delightful foods. Avocados – Because avocados contain choline, when you eat them, your body’s levels of serotonin are increased. Serotonin impacts the entire body, … [Read more...] about Eat Your Way To Happiness With These 10 Foods
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Spring Clean Your Kitchen For Better Food Safety
Spring is famous for a few things: new life, new growth… and cleaning! It’s easy to remember the carpets, the blinds, and the bathrooms when performing your spring cleaning, but it’s important to not forget your kitchen. For many, the kitchen is the “heart of the home,” but it can also be a breeding ground for germs, and should be deep-cleaned regularly. So how to … [Read more...] about Spring Clean Your Kitchen For Better Food Safety
Fed Up With The Fad? What It Really Means To Be Gluten-Free
Have you seen the letters GF on food products and restaurant menus? You may know that the letters GF stand for Gluten-Free. However, the true meaning behind those letters can be elusive. Is it just another snooty diet that makes a waiter’s life more difficult? No. There will always be individuals who are just looking to jump on the next fad bandwagon, but for some people, … [Read more...] about Fed Up With The Fad? What It Really Means To Be Gluten-Free
Achieve Your Best Health With These 10 Food Tips
We all want to eat healthy...but what does that mean? Don't miss these 10 tips that improve eating habits and overall health! Drink Plenty of Water Nearly 70 percent of the human body is made of water. Water is absolutely necessary for survival, and the human body can only function for a few days without it. Water is critical to each and every body process. The brain, … [Read more...] about Achieve Your Best Health With These 10 Food Tips
Maximize Your Immune System With These 10 Foods
Citrus fruits You’ve probably heard that Vitamin C can help prevent or shorten a cold, but did you know that it helps your immune system work better even when you aren’t sick? Scientists believe that Vitamin C increases the number of white blood cells in the bloodstream. These white blood cells fight infection and other free radicals in the body helping to keep you … [Read more...] about Maximize Your Immune System With These 10 Foods