Yes, your blood sugar can affect your mood. These affects can be short-term due to fluctuations in blood sugar itself, or long-term due to the strain of managing diabetes. Blood sugar swings can cause rapid changes in a person's mood. These could include confusion, anxiety, irritability, and having the jitters. When a person's blood sugar returns to more normal ranges, these … [Read more...] about Is Your Blood Sugar Affecting Your Mood?
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Dieting With Diabetes – Do’s & Don’ts
Diet is defined by the Oxford Dictionary as “the kinds of food that a person, animal, or community habitually eats.” However, to most people, the word diet refers to a restricting one’s food intake, usually with the goal of weight loss. Losing some weight can help lower blood sugar levels, as well as reduce risk of complications due to diabetes. However, certain dieting … [Read more...] about Dieting With Diabetes – Do’s & Don’ts
Research Finds Connection Between Diabetes & Eating Disorders
Over 29 million people in the U.S. have now been diagnosed with diabetes. 10 million men and 20 million women across the country are struggling with an eating disorder. Research is now revealing a connection between the two. They key is in the shared desired outcomes: weight management and food control. Studies even suggest that eating disorders are more common among women … [Read more...] about Research Finds Connection Between Diabetes & Eating Disorders
How Keeping A Food Journal Can Improve Your Health
Keeping a food journal is a great way to hold yourself accountable, as well as provide yourself with a source of encouragement. You are more likely to make positive food choices if you have to write it down and review it later. You will also develop a better awareness of the emotions tied to your daily habits and food choices. Food Journaling is backed by science as a weight … [Read more...] about How Keeping A Food Journal Can Improve Your Health
Yes, Diabetics Can Enjoy Eating Out!
Diabetics know to keep a close eye on their blood sugar levels, and that means making smart food choices. Sharing food is a huge part of every culture and social circle, and diabetics should not be excluded from the pleasure of a meal out with family or friends. When you eat out, go to restaurants that make it easier for you to stick to your goals. Look at the menu on the … [Read more...] about Yes, Diabetics Can Enjoy Eating Out!