Here are some tasty options that will satisfy you while helping you eat "cleaner", and that will help you better manage your diabetes. Mayo Alternatives Instead of mayonnaise on your turkey sandwich, try mashed avocado. Instead of cheese on your hamburger, try avocado slices. In fact, avocado toast has been trending lately as a brunch favorite. Whole wheat toast with … [Read more...] about These Simple Food Swaps Can Help Lower Blood Sugar And Body Weight
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Even Short Walks Make A Big Difference!
Research is now linking regular walks with lower risk of death from diabetes, heart disease, respiratory diseases, and some forms of cancer. While many Americans fall short of the recommended 150 minutes of physical activity per week, the great news is, these findings are found in individuals who walk less than two hours per week. Proof that even a short walk each day can make … [Read more...] about Even Short Walks Make A Big Difference!
Are Salads Truly The Healthier Choice?
Trying to be healthier by eating salads? While it’s true that vegetables are nutritious, the “salad” most commonly enjoyed here in the U.S. is nothing but lettuce and creamy dressing… and healthy it is not. Salads do have the potential to propel you forward in your journey to health, they just have to be constructed the right way. “Lettuce” break the salad down one bite at a … [Read more...] about Are Salads Truly The Healthier Choice?
Take The Boring Out Of Breakfast With These Amazing Egg Hacks!
Breakfast is and will always be the most important meal of the day. It’s especially important for individuals with type 2 diabetes. Research has found time and again that those who skip breakfast experience blood sugar spikes throughout the remainder of their day. Those who eat a healthy breakfast enjoy more stable blood sugar all day long. So how can you set yourself up for … [Read more...] about Take The Boring Out Of Breakfast With These Amazing Egg Hacks!
Meals vs. Snacks – The Difference Can Have A Powerful Effect
Meals vs. snacks – do you view them differently? Is a “snack food” more likely to be something that spikes your blood sugar? Do you try harder to make better choices for “meals” or are they an excuse to enjoy larger portions than you should? The way we perceive snacks and meals can make a huge impact on not only blood sugar, but on overall health. New research has found that … [Read more...] about Meals vs. Snacks – The Difference Can Have A Powerful Effect