food journal

Keeping a food journal is a great way to hold yourself accountable, as well as provide yourself with a source of encouragement. You are more likely to make positive food choices if you have to write it down and review it later. You will also develop a better awareness of the emotions tied to your daily habits and food choices. Food Journaling is backed by science as a weight … [Read more...] about How Keeping A Food Journal Can Improve Your Health