Breakfast, anyone? The answer should be yes! Starting the day off right is essential for maintaining a healthy lifestyle, especially for diabetics. German researchers recently reviewed a collection of study data on the impacts of breakfast on the body. Their findings were clear – skipping breakfast raises risk of developing type II diabetes! Yes, even if it’s only … [Read more...] about Skipping Breakfast Makes It Difficult To Manage Diabetes
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Is Unhealthy Snacking Sabotaging Your Diet?
It’s 2019 and you’re ready for better health. You’ve been putting time and effort into your diet. Grocery shopping for healthy foods, cooking more at home, and eating out less. Great job! A word of warning – if you aren’t snacking smart, your diet could be heading for disaster! Frequent snacking, especially on foods that lack any nutrition, can increase body weight. Not to … [Read more...] about Is Unhealthy Snacking Sabotaging Your Diet?
Healthier Food – Larger Portions
Science has confirmed that when humans are presented with more food, we consume more food. This phenomenon has been dubbed by some as the ‘portion size effect.’ Believe it or not, when portion sizes are doubled, individuals consume an average of 35% more food! Being aware of portion size has been viewed in the past as a necessity in order to avoid negative consequences. But … [Read more...] about Healthier Food – Larger Portions
Stabilize Blood Sugar Naturally With These Tips
Feeling helpless in the fight against high blood sugar? Do you think you should just take your diabetes medications and not worry about it? Wrong! Read on, and learn how to start enjoying lower blood sugar… naturally! Be Informed Learn about diabetes (from reputable sources, of course!) When it comes to managing high blood sugar, knowledge is power. The more information you … [Read more...] about Stabilize Blood Sugar Naturally With These Tips
Lower Blood Sugar With These Delicious Fall Super-Foods!
Ah, fall. The leaves are turning color, the air is cooling, and some seriously delicious foods are now in season. Let's review a few of these super-foods and how they can benefit blood sugar. And check out a few recipe ideas perfect for making the most of these fall flavors! While it’s true you can have cinnamon year-round, its scent is guaranteed to plunge you straight into a … [Read more...] about Lower Blood Sugar With These Delicious Fall Super-Foods!