Yep, you read the title correctly. Believe it or not, eating good fats is absolutely essential to health. And we’re not stopping at just one reason to eat fat – here are 10! The first reason is of particular interest to those with diabetes. Eating healthy fats helps to stabilize post-meal blood sugar levels. Fat slows the emptying of food from the stomach to the small … [Read more...] about Top 10 Reasons to Eat Fat
Fat
Fat Is Good, Sugar Is Bad – Research Continues To Prove The Truth
Decades ago, the sugar industry paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Even though there was plenty of evidence to prove them wrong, these scientists chose to publish only the studies that supported their scheme. This is not a bold claim, see this New York Times story about the farce. And there are more. Their goal was to reduce or … [Read more...] about Fat Is Good, Sugar Is Bad – Research Continues To Prove The Truth
Ribeye with Mayonnaise Marinade
I didn’t believe it. But it’s true. Using mayonnaise as your marinade will produce a crisp and flavorful steak. In your cast iron skillet! Here’s what happens. Mayonnaise is fat and it becomes a wet brine which helps the spice stay on the steak instead of ending up floating all over the pan. The mayonnaise helps create that thick crust with a char without burning the steak … [Read more...] about Ribeye with Mayonnaise Marinade
Eat Butter!
It may sound strange to you to be encouraged to eat more butter. After all, many of us grew up being told that butter is bad for us, it’s full of fat, it’ll clog our arteries, and so on. However, that is all changing now as more and more research is beginning to prove that butter is ACTUALLY good for us! How so? The answer lies in one word…fat (and the right kind of fat is … [Read more...] about Eat Butter!