Fast food is everywhere… literally! It’s widely available, convenient, and inexpensive. However, fast foods often contain large amounts of added sugar and are high in saturated fats and trans-fats. This combination is especially dangerous for diabetics as it causes food to be digested more quickly. Without good fats and fiber to slow the absorption of sugar into the … [Read more...] about Faster Food – Smarter Choices
fast food
Fast Food And Diabetes, An Undeniable Connection
Fast food is everywhere… literally! It’s widely available, convenient, and inexpensive. However, these foods are highly processed, and often contain far too many calories, fat, and sodium. These foods also tend to have little to no nutritional value, vitamins, minerals, or fiber. Fast foods often contain large amounts of added sugar and are high in saturated fats and trans … [Read more...] about Fast Food And Diabetes, An Undeniable Connection