Exercise is an important part of a healthy lifestyle, especially for diabetics. Exercise burns off excess sugar in your bloodstream by diverting it as fuel for your muscles. It's an excellent way to lower your blood sugar naturally. There are a few considerations, however, that diabetics need to keep in mind in order to ensure safe, effective exercise. Check your blood … [Read more...] about Should Diabetics Exercise Differently?
exercise
Are These Bad Habits Affecting Your Health?
Late-Night Tech Cell phones, tablets, computers, and TVs all give off light, and that light can give you a lot of trouble when trying to fall asleep. It stimulates, rather than relaxes your brain. It’s far better to read a paper book under a gentle light before bed. Close the book and turn out the light 20-30 minutes before you need to go to sleep, just to give your brain … [Read more...] about Are These Bad Habits Affecting Your Health?
Feeling Down? Try Perking Up With These Tips!
Spend time with others Meet up with a friend or family member for a cup of coffee, or a walk in the park. Simply being around a loved one can improve your mood. Talking with them about how you’re feeling allows them to offer support, and gives them the opportunity to show they care. If friends and family are far away, try video calling them for a chat! Listen to music Music … [Read more...] about Feeling Down? Try Perking Up With These Tips!
Diabetes and Alzheimer’s – New Research Suggests a Connection
When blood sugar is too high, as occurs in uncontrolled diabetes, the extra sugar can cause damage to nerves and organs as blood circulates throughout the body. Cardiovascular disease, stroke, even blindness are associated with diabetes due to prolonged high blood sugar. This damage can also affect the brain. A new report from US News supports a link between diabetes and … [Read more...] about Diabetes and Alzheimer’s – New Research Suggests a Connection
How Exercise Affects Blood Sugar and Heals Diabetes
Exercise is vital in achieving and maintaining healthy blood sugar levels. Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. Included below are just a few of these benefits: Helps your body make the best use of insulin and glucose, which controls blood sugar more effectively Lowers blood … [Read more...] about How Exercise Affects Blood Sugar and Heals Diabetes