In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out there. However, many research studies have shown that the dietary cholesterol found in eggs does not negatively affect cholesterol levels in the blood. An … [Read more...] about One Egg A Day Could Reduce Your Risk Of Heart Disease
Eggs
Take The Boring Out Of Breakfast With These Amazing Egg Hacks!
Breakfast is and will always be the most important meal of the day. It’s especially important for individuals with type 2 diabetes. Research has found time and again that those who skip breakfast experience blood sugar spikes throughout the remainder of their day. Those who eat a healthy breakfast enjoy more stable blood sugar all day long. So how can you set yourself up for … [Read more...] about Take The Boring Out Of Breakfast With These Amazing Egg Hacks!
Smoked Bacon and Asparagus Popover
It’s lighter and thinner and the batter pops over the edges so it is not a crustless quiche. Because it is thinner it gets a fabulous crust on the bottom. You won’t even miss a crust. Promise. This is a quick and easy meal. Breakfast. Brunch. Lunch. Dinner. You choose! Add a side salad and you are done. Smoked Bacon. Let's talk about the bacon for just one … [Read more...] about Smoked Bacon and Asparagus Popover
Eggs en Cocotte
This is a keeper! If you want an easy way to make a healthy meal with eggs and you are tired of the same old way you are making eggs … this is it. Easy and delicious. What is "Egg En Cocotte"? It is the French term for cooking eggs in cream or butter in a ramekin. You are only limited by your imagination and the number of ramekins you have at your disposal. A single serve … [Read more...] about Eggs en Cocotte