diabetics and fiber

You’ve probably been told you need to eat more fiber but do you know the reasons why? Dietary fiber, mostly found in fruits, vegetables, whole grains, and legumes, is most well-known for being able to provide constipation relief. There are other health benefits to eating foods rich in fiber though. They can help people lose weight and reduce the risks of diabetes and heart … [Read more...] about Why Diabetics Need More Fiber Than Others

Foods with lots of fiber are perfect for people with diabetes. Fiber is found in plants and is the part of the plants that our bodies cannot digest. Here are four reasons diabetics should focus on getting at least 25 to 50 grams of dietary fiber every day: Fiber controls blood glucose. Scientific studies have repeatedly shown that people with a high fiber diet have more … [Read more...] about 4 Reasons Diabetics Need Lots of Fiber