diabetic friendly foods

Apples “An apple a day keeps the doctor away!” Apples can lower blood sugar, and reduce the risk of heart disease. Researchers believe these effects are due to the high concentrations of quercetin (an antioxidant and anti-inflammatory enzyme.) In fact, one research study revealed that men who ate more apples and other foods high in quercetin had a 20 percent lower risk of … [Read more...] about Improve Your Blood Sugar With These Everyday Foods