An interesting thought to ponder, isn’t it? The idea that your dining companions could affect how much you eat. It’s true! New research has found that dining with someone who is overeating makes you more likely to overeat. For example, you dish up equal portions for yourself and your spouse at dinner one evening. Halfway through your portion, you start to feel full. Your … [Read more...] about Who You Dine With May Affect How Much You Eat!
Diabetes
To Improve Diabetes This Year, Cook More Meals At Home In 2018
Planning and preparing meals at home can do true wonders for your health in 2018. By eliminating fast food, pre-packaged, and frozen meals, you will drastically reduce your intake of sugar, salt, and preservatives. There is not a single part of your body that would not enjoy (and benefit from) meals made at home from fresh ingredients! Not only are you setting yourself up for … [Read more...] about To Improve Diabetes This Year, Cook More Meals At Home In 2018
Could Taking A Nap Help You Conquer Sugar Cravings?
The National Sleep Foundation recommends adults get 7-9 hours of sleep every night. So, what happens when we don’t get enough sleep? New research has shown that getting less than 7 hours of sleep per night can put you at higher risk for Type II diabetes, diabetes complications, and other metabolic diseases like obesity. The body’s reaction to lack of sleep can mimic insulin … [Read more...] about Could Taking A Nap Help You Conquer Sugar Cravings?
Top 10 Habits That Improve Health & Blood Sugar
It seems there are endless instructions and rules once you've been diagnosed with diabetes. Here are the top 10 ways you can improve your blood sugar, and overall health, on a daily basis. Start the day off right Breakfast is and will always be the most important meal of the day. It’s especially important for individuals with type 2 diabetes. Breakfast is the perfect … [Read more...] about Top 10 Habits That Improve Health & Blood Sugar
Science Proves – A Little Exercise Is Better Than None!
As we age, our risk for heart disease can increase. Physical activity, along with good nutrition, is crucial to reducing heart disease risk. New research found that senior adults who were moderately inactive had a 14% reduction in cardiovascular events compared to senior adults that were not physically active at all. Imagine… just a small amount of low-impact physical … [Read more...] about Science Proves – A Little Exercise Is Better Than None!