Think frozen foods are second best? It is true that most freezer meals are packed with sodium and frozen desserts are off-limits for diabetics. But believe it or not, there is a frozen food that can actually help manage diabetes… fish! Did you know the majority of the fresh filets on ice at your local supermarket have been previously frozen? Most fish are frozen immediately … [Read more...] about Frozen Fish – Does It Deserve A Place On Your Plate?
Diabetes
Fruits Can Cause Weight Gain? It’s True – But Only If You Drink Them
Fruits are healthy and healthy foods shouldn’t make you gain weight... right?" The key in this case is the way in which fruits are consumed. A recent study that found that drinking fruit juice (yes, even 100% juice) actually contributes to weight gain, not weight loss. Weight gain and obesity are chronic health issues in the United States. American adults are gaining an … [Read more...] about Fruits Can Cause Weight Gain? It’s True – But Only If You Drink Them
‘Farm To Table’ – What This Phenomenon Could Mean For Your Health
Have you heard the words farm-to-table and wondered what they mean? The farm-to-table movement is an effort to use more locally sourced foods, purchased directly from the farmer or producer. It’s gained a ton of momentum with chefs and foodies, but what about the average eater? Let’s learn a little more about what farm-to-table looks (and tastes) like! There are several … [Read more...] about ‘Farm To Table’ – What This Phenomenon Could Mean For Your Health
One Egg A Day Could Reduce Your Risk Of Heart Disease
In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out there. However, many research studies have shown that the dietary cholesterol found in eggs does not negatively affect cholesterol levels in the blood. An … [Read more...] about One Egg A Day Could Reduce Your Risk Of Heart Disease
How Your Brain May Be Controlling Your Diet
Did you know your brain plays a large role in controlling your diet? It’s true! Everyone has a certain weight and level of body fat that the brain deems “comfortable” in order to keep the body safe and protected from the surrounding environment. Ideal from a self-preservation standpoint, but this brain regulation can make weight loss difficult. If you deviate too far from this … [Read more...] about How Your Brain May Be Controlling Your Diet