Keeping a food journal is a great way to hold yourself accountable, as well as provide yourself with a source of encouragement. You are more likely to make positive food choices if you have to write it down and review it later. You will also develop a better awareness of the emotions tied to your daily habits and food choices. Food Journaling is backed by science as a weight … [Read more...] about How Keeping A Food Journal Can Improve Your Health
Diabetes
Do You Know The Difference Between Carbs & Sugars?
Diabetics know to avoid sugar; but are also told to “watch their carbs.” What does this mean? What is the difference between carbs and sugars? Are there certain carbs and sugars that are better for you than others? Let’s investigate the difference between the two, as well as, the effects they have on the body and blood sugar. Whether you consume a food that contains refined … [Read more...] about Do You Know The Difference Between Carbs & Sugars?
Yes, Diabetics Can Enjoy Eating Out!
Diabetics know to keep a close eye on their blood sugar levels, and that means making smart food choices. Sharing food is a huge part of every culture and social circle, and diabetics should not be excluded from the pleasure of a meal out with family or friends. When you eat out, go to restaurants that make it easier for you to stick to your goals. Look at the menu on the … [Read more...] about Yes, Diabetics Can Enjoy Eating Out!
Fed Up With The Fad? What It Really Means To Be Gluten-Free
Have you seen the letters GF on food products and restaurant menus? You may know that the letters GF stand for Gluten-Free. However, the true meaning behind those letters can be elusive. Is it just another snooty diet that makes a waiter’s life more difficult? No. There will always be individuals who are just looking to jump on the next fad bandwagon, but for some people, … [Read more...] about Fed Up With The Fad? What It Really Means To Be Gluten-Free
The Tiny Chia Seed Helps Manage Diabetes? (Infographic)
Harvard Health Publications reports that some research shows chia seeds may help control blood sugar levels and benefit those with diabetes. It's believed that chia seeds reduce insulin resistance as well as decrease uncharacteristically high levels of insulin in the blood. But that's only the beginning of the powerful benefits this tiny seed has for your health. … [Read more...] about The Tiny Chia Seed Helps Manage Diabetes? (Infographic)