Let’s talk about carbs, baby! We know that not all carbs are created equal. We’ve got simple/refined carbs, we’ve got complex carbs, and … we have net carbs. You may have heard them called “digestible carbs.” This refers to a portion of the carbs you consume that is actually absorbed by your body. Simple carbs contain a single sugar unit, or at most two sugar units, and are … [Read more...] about Net Carbs – How Are They Affecting Your Blood Sugar?
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Diabetic Kitchen Dev