"Of all the health-destroying foods on the market, those made with highly processed vegetable and seed oils are some of the worst. When consumed in large amounts, as they are by most Americans, they seriously distort your important omega-3 to omega-6 ratio. In a perfect world, this ratio is 1:1—but the average American is getting 20 to 50 times more omega-6 fats than omega-3 … [Read more...] about These 5 Cooking Oils Destroy Your Health
coconut oil
Why Coconut Oil?
There are many varieties of oils available for cooking in grocery stores today. Many people already have a preference as to which they prefer to use, but is it the healthiest option? Research is showing more and more that coconut oil has what it takes to promote the greatest health benefits. There are good cooking oils and then there are not so good cooking oils. Whether you … [Read more...] about Why Coconut Oil?
The Discovery of Type 3 Diabetes
In 2005 when Dr. Suzanne de la Monte, a neuropathologist at Brown University, reported that Alzheimer’s disease was a form of diabetes, there was much skepticism from the medical community. But since then the evidence has been overwhelming and now Alzheimer’s disease is commonly referred to as Type 3 diabetes. Researchers discovered that in addition to insulin being released … [Read more...] about The Discovery of Type 3 Diabetes
This White Food Burns Fat and Lowers Blood Sugar
Coconut oil has been touted as a superfood with multiple health benefits. The great news is… it’s true! Coconut oil can be incorporated into our diet very easily and can yield a huge positive effect on diabetes and many aspects of our health. It can be used for managing body weight, to lower blood sugar, and improving immune system function, among its many benefits. Health … [Read more...] about This White Food Burns Fat and Lowers Blood Sugar
Chocolate Coconut Nut Bark
The coconut oil and macadamia nuts help reduce the impact on the blood sugar. Use at least 70% dark chocolate or the bark will have too much sugar in it. An 85-90% dark chocolate would even be better for lower sugar. Eat NO MORE than a one-ounce serving of these at a time and your blood sugar should be fine (as always, monitor closely). 5.0 from 1 reviews Save Print … [Read more...] about Chocolate Coconut Nut Bark