"Of all the health-destroying foods on the market, those made with highly processed vegetable and seed oils are some of the worst. When consumed in large amounts, as they are by most Americans, they seriously distort your important omega-3 to omega-6 ratio. In a perfect world, this ratio is 1:1—but the average American is getting 20 to 50 times more omega-6 fats than omega-3 … [Read more...] about These 5 Cooking Oils Destroy Your Health
canola oil
The Scary Truth About Canola Oil
Canola oil originates from rapeseed, and has been used for various purposes for centuries. The rapeseed plant is a great insect repellent. In recent history, it was used in North America during World War II as a lubricant. In 1979, the Western Canadian Oilseed Crushers Association coined the name “Canola,” and to this day Canada produces roughly 15% of the world’s Canola oil. … [Read more...] about The Scary Truth About Canola Oil