Feeling helpless in the fight against high blood sugar? Do you think you should just take your diabetes medications and not worry about it? Wrong! Read on, and learn how to start enjoying lower blood sugar… naturally! Be Informed Learn about diabetes (from reputable sources, of course!) When it comes to managing high blood sugar, knowledge is power. The more information you … [Read more...] about Stabilize Blood Sugar Naturally With These Tips
Blood Sugar
What’s Really In Our Food? The Hidden Ingredients To Watch For
You’re off to the grocery store! You’ve made your shopping list and are confident you’ll be bringing home healthy, nutritious foods for your family. But there could be ingredients hiding inside the foods on your shopping list that are not simply harmful… they could be deadly. The first hidden ingredient on our list is of utmost importance to diabetics. Sugar is hiding in … [Read more...] about What’s Really In Our Food? The Hidden Ingredients To Watch For
This ‘Health Food’ Can Contain As Much Sugar As A Soda!
A recent study found that most yogurts contain more sugar than you might imagine – and definitely more sugar than you need! Only 80 out of 900 yogurt brands in the study were classified as ‘low in sugar’ (meaning they contain less than five grams of sugar per 100 grams.) What about organic yogurts, surely they are the better choice? As it turns out, the organic yogurt brands … [Read more...] about This ‘Health Food’ Can Contain As Much Sugar As A Soda!
Eat More Garlic To Benefit Blood Sugar & Overall Health
Garlic has been treasured throughout ancient and modern history. Not only as a culinary ingredient, but for its medicinal properties and positive effects on health! The Egyptians, Greeks, Romans, and Chinese all documented their love of utilizing garlic for better health! Though civilization has changed quite a bit over the years, garlic should still hold that revered status … [Read more...] about Eat More Garlic To Benefit Blood Sugar & Overall Health
Fruits Can Cause Weight Gain? It’s True – But Only If You Drink Them
Fruits are healthy and healthy foods shouldn’t make you gain weight... right?" The key in this case is the way in which fruits are consumed. A recent study that found that drinking fruit juice (yes, even 100% juice) actually contributes to weight gain, not weight loss. Weight gain and obesity are chronic health issues in the United States. American adults are gaining an … [Read more...] about Fruits Can Cause Weight Gain? It’s True – But Only If You Drink Them