Are you in a seemingly constant state of exhaustion? With our hectic, non-stop lifestyles it can be difficult to keep energy levels up. Instead of turning to harmful energy drinks just to make it through the day, use food, exercise and sleep to increase your energy naturally! The body’s primary energy source is food; it is the fuel that keeps us going. Calories are the … [Read more...] about Increase Energy Safely And Naturally With These Tips
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How Your Brain May Be Controlling Your Diet
Did you know your brain plays a large role in controlling your diet? It’s true! Everyone has a certain weight and level of body fat that the brain deems “comfortable” in order to keep the body safe and protected from the surrounding environment. Ideal from a self-preservation standpoint, but this brain regulation can make weight loss difficult. If you deviate too far from this … [Read more...] about How Your Brain May Be Controlling Your Diet
The Mushroom – This Humble Fungus Is The Next Big Superfood
Are you a fungi fan? If not, it’s time to give mushrooms another chance. Not only are they a great addition to recipes from a flavor standpoint, they also go a long way in upping the nutrition factor. Mushrooms as medicine? It’s true, and has been for centuries! In traditional Chinese medicine, mushrooms have been used for relief of symptoms of fibromyalgia and chronic … [Read more...] about The Mushroom – This Humble Fungus Is The Next Big Superfood
Basil Baby! Fresh Ways To Use The Healthy, Delicious Herb This Summer
Summer is here and that means it is time to prepare our palettes for the herby deliciousness that is fresh basil! From pesto dip to cocktails, basil is not only versatile, it is fantastic for your health – even helping to manage blood glucose and inflammation levels! Before we hit the recipes, let’s review why basil is so good for the body, especially for those with … [Read more...] about Basil Baby! Fresh Ways To Use The Healthy, Delicious Herb This Summer
Healthy Grilling Made Simple For Summer
Summer is here! That means it’s time for a good ole’ backyard barbecue. Gather friends and family, and get the grill ready! Before we get-to-grilling however, there are a few considerations to be made to ensure we aren’t compromising health or blood sugar. Firstly, which type of food do you envision when you hear the word “grill?” I’ll wager I’m right when I say… meat! For … [Read more...] about Healthy Grilling Made Simple For Summer