Do you dread grocery shopping? It’s so time-consuming, and can be difficult when it comes to making the right choices for your blood sugar. Never fear, if you are in search of the shopping solution – check out these tips to become a supermarket sleuth! The first rule of stress-free, smart shopping is to make a list. Ponder a few recipes you want to prepare in the upcoming … [Read more...] about Becoming a Supermarket Sleuth – Tips & Tricks For Shopping Healthy
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One Egg A Day Could Reduce Your Risk Of Heart Disease
In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out there. However, many research studies have shown that the dietary cholesterol found in eggs does not negatively affect cholesterol levels in the blood. An … [Read more...] about One Egg A Day Could Reduce Your Risk Of Heart Disease
Kombucha – The Health Benefits Behind This Unusual Name
The name Kombucha means ‘tea of life.’ In this case, the moniker is well-earned, even if its reputation in the U.S. is not quite as infamous as of yet. This slightly effervescent, tart tea is renowned as a powerful detoxifier, binding to toxins and helping to expel them from the body. How you ask? Through the acids and enzymes developed naturally through the process of … [Read more...] about Kombucha – The Health Benefits Behind This Unusual Name
Cook Meals At Home To Reduce Stress & Anxiety
Feeling stressed or anxious after a long day? Research has found that coming home and preparing a meal can significantly lower that stress and anxiety! How you ask? Your mind becomes occupied with the task at hand – finding a recipe, collecting all of your ingredients from the fridge and pantry, compiling them one by one to create something delicious, then getting to sit down … [Read more...] about Cook Meals At Home To Reduce Stress & Anxiety
Research Finds Coffee Fights High Blood Sugar
Are you a coffee lover? If not, you may want to give that cup o’ Joe a second look, especially if you’re a type II diabetic. New research has revealed one way in which the caffeine in coffee helps to control high blood sugar. It starts with receptors, which are proteins that perch on the surface of our cells. These receptors react only to specific types of molecules. Think of … [Read more...] about Research Finds Coffee Fights High Blood Sugar