Salt can be found everywhere in the average American’s diet. Most individuals consume way too much salt on a daily basis, so we’re taking a look at how to identify and avoid it. Knowing which foods contain the most sodium (salt) is crucial when trying to reduce your intake. A recent study revealed the top 5 “saltiest foods” in the U.S. These foods are responsible for nearly … [Read more...] about The Saltiest Foods In The U.S. May Surprise You
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Could Your Morning Cup Of Coffee Help Heal Diabetes?
Most people already think coffee is amazing, but we’re about to give you a whole new reason to love it… coffee can positively impact blood sugar and diabetes! Most coffee beans can be divided into two types: Arabica and Robusta. Arabica beans are usually much fruitier and sweeter tasting than Robusta beans, making them the usual choice for the majority of brewed coffees. … [Read more...] about Could Your Morning Cup Of Coffee Help Heal Diabetes?
Lower Your Blood Sugar By Managing Stress
When trying to determine the factors that increase risk of Type II diabetes, researchers have studied everything from genetics to nutrition; from level of physical activity to family history of diabetes. Science has found that while genetic factors may play some role, environmental factors (lifestyle choices) are the overwhelming determinants of Type II diabetes. Yes, diet and … [Read more...] about Lower Your Blood Sugar By Managing Stress
Heal Insulin Resistance With These Tips!
Insulin is produced by the pancreas. It’s job is to transport glucose (sugar) to your muscles, organs, and cells to give them the energy they need in order to function. It also serves to help eliminate excess glucose in the blood stream that the body doesn’t need. When insulin is absent or cannot perform it’s job properly, blood sugar rises. For some diabetics, the pancreas … [Read more...] about Heal Insulin Resistance With These Tips!
Eat Your Way To Happiness With These 10 Foods
Did you know that the foods you eat affect how you feel? That’s right - your food choices can not only make you healthier, they can also make you happier! Put some bliss in your belly with these 10 deliciously delightful foods. Avocados – Because avocados contain choline, when you eat them, your body’s levels of serotonin are increased. Serotonin impacts the entire body, … [Read more...] about Eat Your Way To Happiness With These 10 Foods