Bok Choy People who eat more cruciferous vegetables (like Bok choy) have a lower risk of developing breast, lung, and colon cancer. Bok Choy’s mix of calcium, iron, zinc, phosphorous, vitamin K and magnesium all contribute to building and maintaining strong bones. It’s folate, potassium, vitamin C, and vitamin B-6 make it a truly heart-healthy food. Brussels Sprouts Brussels … [Read more...] about The Unexpected Superfoods You Should Be Eating
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Use These 5 Tips To Cut More Sugar From Your Diet
Know Sugar When You See It Don’t let the name “sugar” fool you. Corn syrup, dextrose, fructose, sucrose, maltose, maltodextrin, all are sugars and all should be avoided. Check your food and beverage labels carefully. You may think sugar is pretty easy to spot, but think again! It's not only cookies, cakes, and donuts that diabetics need to watch out for. Sugar is lurking … [Read more...] about Use These 5 Tips To Cut More Sugar From Your Diet
Increase Exercise Motivation With These 5 Tips
It's recommended that Americans get about 20 minutes of exercise every day. It may not sound like a huge undertaking, but nearly half of adults currently fall short of that goal. We all know that exercise is good for the body, and if we are brutally honest with ourselves, we probably have 20 minutes a day to do some form of it. So why don’t we? What holds us back? Is it … [Read more...] about Increase Exercise Motivation With These 5 Tips
Hidden Sugars Lurking In Your Refrigerator Right Now!
You may think sugar is pretty easy to spot, but think again! It's not only cookies, cakes, and donuts that diabetics need to watch out for. Sugar is lurking everywhere, and is difficult to avoid if you don’t know where to look. Here are 5 culprits that contain those “hidden sugars” … and they’re probably in your refrigerator right now! Condiments Ketchup is America’s … [Read more...] about Hidden Sugars Lurking In Your Refrigerator Right Now!
Dieting With Diabetes – Do’s & Don’ts
Diet is defined by the Oxford Dictionary as “the kinds of food that a person, animal, or community habitually eats.” However, to most people, the word diet refers to a restricting one’s food intake, usually with the goal of weight loss. Losing some weight can help lower blood sugar levels, as well as reduce risk of complications due to diabetes. However, certain dieting … [Read more...] about Dieting With Diabetes – Do’s & Don’ts