Heart disease is the number one cause of death in the United States, killing over 600,000 people every year. We must focus on heart health, especially as diabetics. Having diabetes greatly increases risk of heart disease, heart attack and stroke. In fact, nearly 70% of diabetics age 65 and older die from some form of heart disease. Being heart smart is incredibly … [Read more...] about The Best (And Worst) Foods For Heart Health
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If You’re Looking To Prevent Weight Gain – Go Nuts!
Nuts – one of the most underrated foods when it comes to improving one’s health. Especially for those trying to improve heart health and diabetes. Achieving a healthy body weight is also a struggle for many on their journey to better health. Research has found that nuts can also be helpful in maintaining a healthy weight. One study found that consuming 1 ounce of nus in … [Read more...] about If You’re Looking To Prevent Weight Gain – Go Nuts!
These Colorful Foods Improve Immunity
Eating for immunity. While the concept may sound strange, it’s true! The foods we eat can have a huge impact on how our immune systems keep us healthy. How you ask? An astounding 80% of the body’s immune system is in the gut. In order for our digestive and immune systems to function best, a number of nutrients are required. Fats, carbs, protein, vitamins and minerals are all … [Read more...] about These Colorful Foods Improve Immunity
How Going For A Walk After Meals Improves Blood Sugar
Everyone knows that exercise is an important part of overall health. What some may not realize is just how crucial physical activity is to effectively managing high blood sugar. Something as simple as a 10-15 minute walk after a meal could have a huge impact. Yep, it’s been proven by scientific research! Study participants who were at risk for type-2 diabetes walked on a … [Read more...] about How Going For A Walk After Meals Improves Blood Sugar
Simple Snacks To Stabilize Blood Sugar
Trying to avoid a snack attack? Diabetics deserve simple, quick snacks that won’t spike blood sugar. Don't worry, we’ve got your back! Snack foods are usually highly processed. This means they often contain far too many calories, unhealthy fat, sugars, and sodium. These foods also tend to have little to no nutritional value. This combination is especially dangerous for … [Read more...] about Simple Snacks To Stabilize Blood Sugar