Avocados are a shining example of an ancient superfood. The avocado is thought to have been named by the Aztecs. Their word for testicle, “ahuacatl” is quite similar to the word “avocado” and it is believed that the shape of the fruit was responsible for the connection. Avocados caught their big break when they captured the attention of Spanish Conquistadores in the early … [Read more...] about The Journey Of The Avocado To Super-Food Stardom
better health
Plagued By Night-Time Snack Cravings? Here’s Why
New research by the John Hopkins School of Medicine found that people are more likely to overeat in the evening hours than at any other time of the day – especially when we’re feeling stressed. The study focused on two hormones. The first being a hunger hormone called ghrelin, and the second being peptide YY, a hormone tied to a feeling of fullness. The study tracked 32 … [Read more...] about Plagued By Night-Time Snack Cravings? Here’s Why
Who You Dine With May Affect How Much You Eat!
An interesting thought to ponder, isn’t it? The idea that your dining companions could affect how much you eat. It’s true! New research has found that dining with someone who is overeating makes you more likely to overeat. For example, you dish up equal portions for yourself and your spouse at dinner one evening. Halfway through your portion, you start to feel full. Your … [Read more...] about Who You Dine With May Affect How Much You Eat!
To Improve Diabetes This Year, Cook More Meals At Home In 2018
Planning and preparing meals at home can do true wonders for your health in 2018. By eliminating fast food, pre-packaged, and frozen meals, you will drastically reduce your intake of sugar, salt, and preservatives. There is not a single part of your body that would not enjoy (and benefit from) meals made at home from fresh ingredients! Not only are you setting yourself up for … [Read more...] about To Improve Diabetes This Year, Cook More Meals At Home In 2018
You’ve Heard The Words “Eating Clean” – But What Does That Mean?
“Clean-eating” means eating foods in as close to their natural form as possible. Processed foods found in boxes and bags are out. Vegetables, fruits, meats, seafood, and healthy fats are in. Let’s start with the two most obvious food groups – vegetables and fruits. When it comes to these two, fresh is best. However, frozen fruits and vegetables are a close second, as they are … [Read more...] about You’ve Heard The Words “Eating Clean” – But What Does That Mean?