Finally! Healthcare providers are shifting the focus of care to the needs of patients as individuals. This is a monumental change from the mindset of “Every patient with ABC is treated with the XYZ plan of care.” Instead of automatically assigning you the same diet, medication and exercise plan as every other diabetic patient, emphasis is placed on what works for you as the … [Read more...] about What’s New In Diabetes Management? Focus On The Individual!
Lifestyle
Mindful Eating For Better Blood Sugar
Mindful eating… what does that mean? Being aware of what we are eating, how much we are eating, and when we are full. Another large part of being mindful with eating is acknowledging how food can impact how we feel. Start by taking a closer look at the opinions and feelings you attach to certain foods. For example, do you think of a doughnut as an evil enemy sent to tempt and … [Read more...] about Mindful Eating For Better Blood Sugar
Skipping Breakfast Makes It Difficult To Manage Diabetes
Breakfast, anyone? The answer should be yes! Starting the day off right is essential for maintaining a healthy lifestyle, especially for diabetics. German researchers recently reviewed a collection of study data on the impacts of breakfast on the body. Their findings were clear – skipping breakfast raises risk of developing type II diabetes! Yes, even if it’s only … [Read more...] about Skipping Breakfast Makes It Difficult To Manage Diabetes
Too Busy To Sleep? It’s Affecting Your Health & Happiness
Everyone loves a great night’s sleep! Getting enough shut-eye allows the body and mind to heal and recover. Quality sleep is truly essential, but not as common as you may think. Today’s hectic lifestyles are less restful than ever. Long hours at work, 24/7 access to technology, and skyrocketing stress and anxiety levels all contribute to difficulty sleeping. Upwards of 35% of … [Read more...] about Too Busy To Sleep? It’s Affecting Your Health & Happiness
Trick Yourself Into Making Healthier Food Choices
As mindful diabetics, we are always searching for ways to improve our blood sugar and overall health. The most obvious way to do that is to make healthier food choices. But that ‘simple’ ideal involves more than you may think. Fast food and processed foods are everywhere… literally! They are widely available, convenient, and inexpensive. However, these foods often contain far … [Read more...] about Trick Yourself Into Making Healthier Food Choices