Fermented foods - they are becoming more common in the U.S. as recipe ingredients, and as health foods. What does it mean to ferment a food? The process of fermentation occurs when sugars are converted into alcohol or organic acids by either bacteria or yeast. That’s right- the process that creates your favorite beer also produces foods like kimchi, olives, even cheese! Have … [Read more...] about These Fermented Foods Improve Health and Blood Sugar
Lifestyle
Plan Your Meals to Benefit Your Waistline and Your Wallet
According to WebMD, who was quoting Benjamin Franklin, “If you fail to plan, you plan to fail.” In that particular instance, the article is discussing strategies for more healthful eating habits. However, planning your meals doesn’t just help you get fit, it can also save you time and big bucks! The Huffington Post found that by planning your meals for one week, you benefit … [Read more...] about Plan Your Meals to Benefit Your Waistline and Your Wallet
Eating Healthy is Expensive – Or is it?
“Eating healthy is too expensive.” Sound familiar? It is true that higher quality often comes along with a higher price tag, but there are ways to enjoy healthy, delicious foods while keeping on budget. Start by planning your meals. It may sound daunting, but it is a major money saver! Choose one day each week to plan your meals for the upcoming week. Compile a list of all … [Read more...] about Eating Healthy is Expensive – Or is it?
This New Device Could Mean Less Finger Pricks!
Checking your blood sugar is a pain - literally. Throughout the day, diabetics have to prick their fingers to monitor their sugar levels. At healthy, optimal function, the pancreas should release enough insulin to maintain sugar levels at around 100 milligrams per deciliter of blood. In individuals with Type I diabetes, the pancreas does not produce enough insulin. To regulate … [Read more...] about This New Device Could Mean Less Finger Pricks!
How To Save Yourself The Stress And Enjoy The Holidays
Everyone loves the crisp air, joyous music, and family times for the holidays. What no one loves is the stress! We all know it’s coming. Aunt Bethany is flying in from Denver, you have no idea what you’re making for dinner, and you’ve checked every store and still can’t find a single Hatchimals toy… Sound familiar? Stress can increase insulin resistance and lead to higher … [Read more...] about How To Save Yourself The Stress And Enjoy The Holidays