Spring is famous for a few things: new life, new growth… and cleaning! It’s easy to remember the carpets, the blinds, and the bathrooms when performing your spring cleaning, but it’s important to not forget your kitchen. For many, the kitchen is the “heart of the home,” but it can also be a breeding ground for germs, and should be deep-cleaned regularly. So how to … [Read more...] about Spring Clean Your Kitchen For Better Food Safety
Lifestyle
Fed Up With The Fad? What It Really Means To Be Gluten-Free
Have you seen the letters GF on food products and restaurant menus? You may know that the letters GF stand for Gluten-Free. However, the true meaning behind those letters can be elusive. Is it just another snooty diet that makes a waiter’s life more difficult? No. There will always be individuals who are just looking to jump on the next fad bandwagon, but for some people, … [Read more...] about Fed Up With The Fad? What It Really Means To Be Gluten-Free
How Soy Products Affect Health and Blood Sugar
You've seen them in the supermarket - soy milk, soy cheese, soybeans, the entire spectrum of soy products. Advertised as "healthier proteins", these products have grown in popularity in recent years. However, there has been controversial research regarding the safety of these products and their potential effects on health. So, when it comes to soy, should you avoid it or enjoy … [Read more...] about How Soy Products Affect Health and Blood Sugar
Improve Health And Blood Sugar With The Ketogenic Diet
The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. This diet offers the amazing opportunity to heal diabetes with food. One study found that while following the Ketogenic diet, 95.2% of Type II diabetics reduced or terminated their need for blood sugar medication within 6 months! Americans have been … [Read more...] about Improve Health And Blood Sugar With The Ketogenic Diet
Crush Sugar Cravings With These Key Tips
Science is continually revealing more and more reasons to stay away from sugar, especially for individuals with diabetes. Increased risks of diabetes complications, heart disease, and cancer have been connected to the consumption of sugar. Everyone knows that in order to benefit long-term health, sugar should be avoided. The tricky part is, sugar is literally everywhere. So, … [Read more...] about Crush Sugar Cravings With These Key Tips