Keeping a food journal is a great way to hold yourself accountable, as well as provide yourself with a source of encouragement. You are more likely to make positive food choices if you have to write it down and review it later. You will also develop a better awareness of the emotions tied to your daily habits and food choices. Food Journaling is backed by science as a weight … [Read more...] about How Keeping A Food Journal Can Improve Your Health
Lifestyle
The Saltiest Foods In The U.S. May Surprise You
Salt can be found everywhere in the average American’s diet. Most individuals consume way too much salt on a daily basis, so we’re taking a look at how to identify and avoid it. Knowing which foods contain the most sodium (salt) is crucial when trying to reduce your intake. A recent study revealed the top 5 “saltiest foods” in the U.S. These foods are responsible for nearly … [Read more...] about The Saltiest Foods In The U.S. May Surprise You
Yes, Diabetics Can Enjoy Eating Out!
Diabetics know to keep a close eye on their blood sugar levels, and that means making smart food choices. Sharing food is a huge part of every culture and social circle, and diabetics should not be excluded from the pleasure of a meal out with family or friends. When you eat out, go to restaurants that make it easier for you to stick to your goals. Look at the menu on the … [Read more...] about Yes, Diabetics Can Enjoy Eating Out!
Lower Your Blood Sugar By Managing Stress
When trying to determine the factors that increase risk of Type II diabetes, researchers have studied everything from genetics to nutrition; from level of physical activity to family history of diabetes. Science has found that while genetic factors may play some role, environmental factors (lifestyle choices) are the overwhelming determinants of Type II diabetes. Yes, diet and … [Read more...] about Lower Your Blood Sugar By Managing Stress
Heal Insulin Resistance With These Tips!
Insulin is produced by the pancreas. It’s job is to transport glucose (sugar) to your muscles, organs, and cells to give them the energy they need in order to function. It also serves to help eliminate excess glucose in the blood stream that the body doesn’t need. When insulin is absent or cannot perform it’s job properly, blood sugar rises. For some diabetics, the pancreas … [Read more...] about Heal Insulin Resistance With These Tips!